Call us: +91 9082886514
e-mail: info@mindfullyyoursbyshreya.com
Psychological Wellness | Career Assessment | Counseling

Mindfully Yours by Shreya

Heal. Grow. Thrive

Psychological support for children

Healing Minds. Empowering Lives.

14+ years of experience for emotional wellness and growth

Confidential & Ethical Practice

Confidential care following the highest professional standards.

14+ Years of Experience

Trusted psychological expertise built on years of clinical practice.

Online & In-Person Sessions

Flexible counseling options designed for your comfort and convenience.

About Mindfully Yours by Shreya

Your well-being deserves attention

At Mindfully Yours by Shreya, we believe that every journey toward well-being begins with a single mindful step. Shreya is dedicated to guiding you through personalized practices that nurture your mind, body, and soul.

With a compassionate and holistic approach, we help you reduce stress, enhance clarity, and embrace a balanced lifestyle tailored to your unique needs. Whether you’re seeking guidance, coaching, or a moment of mindful pause, you’re in the right place.

Take the first step toward a more mindful, centered you—book your appointment today and start your journey with care and intention.

Holistic Counseling Approach

Confidential psychological and career counseling focused on emotional balance, growth, and informed decision-making.

Professional Psychology Therapy Service You Can Choose

MY SERVICES

Career Assessment & Guidance

Science-based assessments and personalized counseling to support confident academic and career decisions.

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Adult Counseling

Compassionate support for managing stress, anxiety, depression, and emotional well-being.

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Adolescent Counseling

Specialized therapy addressing emotional, behavioral, academic, and developmental challenges in teens.

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Relationship Counselling

Guided support to improve communication, resolve conflicts, and strengthen emotional connections.

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Study Skills

Structured guidance to enhance focus, organization, memory, and effective learning strategies.

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Corporate Programs

Customized mental health and skill-building workshops, including time management and career guidance for employees and their children.

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Most Asked

Frequently Asked Questions

Yes. All sessions are strictly confidential and follow ethical and professional guidelines.

Yes, both online and in-person counseling sessions are available for your convenience.

Children, adolescents, adults, couples, students, and working professionals can benefit from therapy.

Each session typically lasts 45–60 minutes, depending on individual needs.

Content Therapy can help with stress, anxiety, depression, relationships, career concerns, emotional regulation, and personal growth.Here

No. Career assessment and guidance are helpful for students, professionals, and individuals considering career changes.

You can book an appointment directly through the website or contact us via phone or WhatsApp.

Support where it matters most

Special Focus Areas

  • Anxiety & Stress

  • Depression

  • Academic Pressure

  • Career Confusion

  • Relationship Challenges

  • Parenting Concerns

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